Research indicates that pain comes from inflammation and some really unpleasant diseases comes from chronic inflammation. You can ease pain and fight chronic diseases by eating foods that decrease inflammation. Avoiding foods that cause inflammation, like sugars and white flour, helps as well.
All these foods we’ve listed have science to back up their pain fighting qualities. It might not work as quickly as an NSAID or other drug, but it is much healthier for your liver. Eating healthily and losing weight also fights pain since extra pounds are hard on joints and belly fat is associated with chronic inflammation.