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9 Foods to Get Rid of Pain Naturally

Turmeric

Turmeric is a spice with a long history in folk medicine for warding off inflammatory diseases. There is now research to back up the claims. Turmeric is high in curcumin, an antioxidant and anti-inflammatory.

Since you probably can’t eat enough turmeric to get the benefit, take supplements with a pinch of black pepper or enjoy turmeric tea. Add one teaspoon of ground turmeric to boiling water, simmer for 10 minutes. Add a bit of lemon juice and a pinch of black pepper and enjoy.

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