in

Use Coconut Oil Every Day & See What Happens to Your Body

3. Reduced Hunger & Cravings

One interesting feature of the fatty acids in coconut oil is that they can actually help you lose weight. MCTs are digested differently than other types of fats. They go directly to the liver and are used as ready energy or else turned into ketones.

Ketones are a type of acid made in the liver from fat to be used as energy. In conjunction with other efforts, eating more coconut oil could translate into weight loss. More than that, coconut oil may help reduce hunger. Studies show that people who eat the most MCTs in the morning eat fewer calories total throughout the day.

What do you think?

518 points
Upvote Downvote

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

See What Just 3 Drops of Oregano Oil Can Do to Your Body

5 Overlooked low-stress jobs with a 6-figure salary